Lebanese Lentil Soup Recipe – Delicious And Healthy
Lebanese lentil soup is not only delicious. It is also very beneficial for health. This soup is made from simple ingredients and is very quick to make. It contains lentils, vegetables and aromatic spices, which not only give energy to the body. It is also good for heart and digestive health.
The Recipe For Lebanese Lentil Soup
Ingredient
| Ingredient | Quantity |
| Jaggery | 1 cup |
| Onion | 1 (finely chopped) |
| Garlic | 4 cloves (finely chopped) |
| Tomatoes | 2 (chopped) |
| Carrots | 1 cup (chopped) |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Ginger garlic paste | 1/2 cup |
| Curry | 1/2 tsp. |
| Onions | 1 cup |
| Lime Juice | 1 tablespoon |
| Water | 5 cups |
| Coriander and mint | for decoration |
Recipe
Wash The Lentils
Wash the lentils well and soak them in water for 10 minutes.
Prepare Vegetables
Finely chop onions, tomatoes, carrots and garlic.
Add Olive Oil
Heat the olive oil in a large skillet over medium heat.
Roast The Vegetables
Add the onion and garlic in the oil and fry for 2-3 minutes.
Add salt, pepper, thyme and parsley and mix well.
Add Tomatoes And Carrots
Add chopped tomatoes and carrots and cook for 5 minutes.
Add Lentils And Water
Add lentils and add 5 cups of water and let the soup cook for 20-25 minutes.
Lemon Juice
Add lemon juice to the soup and mix well.
Garnish
Serve the soup garnished with coriander and mint.
The Benefits Of Lebanese Soup
Helps In Weight Loss
Lentils contain fibre, which improves your digestion and helps in weight loss.
Heart Health
Olive oil is good for the heart.
Provides Energy
The proteins and vitamins present in lentils and vegetables provide energy to the body.
Strengthens Digestion
Lentils are high in fibre, which improves digestion.
Strengthens The Immune System
Tomatoes and lemons are rich in vitamin C, which boosts your body’s immunity.
FAQs Lebanese Lentil Soup Recipe
Lebanese Lentil Soup Can Be Made Vegan.
Yes, this soup is vegan and does not contain any animal ingredients.
Can I Add To The Meat?
Yes, you can add chicken or meat to this soup.
How Long Can You Keep Lentil Soup?
It can be kept in the fridge for 3-4 days.
Is It The Best Soup For The Winter?
Yes, this soup provides warmth to the body in winter.
Is There Anything I Can Change About It?
Yes, you can change the flavor according to your taste.
Wrapping Up
Lebanese lentil soup is a healthy and delicious food that gives you warmth and energy in the winter. This soup is very easy to make and is very beneficial for your body. You can add it to your daily diet to improve your health.
