Italian Broccoli Pasta Recipe – A Taste of Italy
The hallmark of Italian cuisine is their simple and delicious taste, which is best served with especially fresh ingredients and healthy vegetables. Today we are telling you such a delicious and nutritious recipe, which will entice you with a wonderful combination of pasta and broccoli. This “Italian broccoli pasta recipe” will make your dinner table not only fragrant. But it is also a healthy option, which you can easily make.
Ingredients
| Ingredient | Quantity |
| Pasta (spinach, peni, or fusilli) | 250 grams |
| Broccoli | 1 cup (cut into small pieces) |
| Olive oil | 2 tablespoons |
| Garlic | 3 to 4 cloves (finely chopped) |
| Dry red chillies (chilli flakes) | 1 tablespoon |
| Salt | To taste |
| Black pepper | To taste |
| Lime juice | 1 tablespoon |
| Parmesan cheese | 2 tablespoons (optional) |
| Fresh coriander leaves | 1 tablespoon (optional) |
| Water | To cook the pasta |
Method
View this post on Instagram
Boil The Pasta
First, boil the water in a pan and add salt to it. While boiling the pasta, add the pieces of broccoli to the water so that the broccoli becomes soft, but its color remains fresh and crunchy. Strain the pasta and keep it aside.
Preparation Of The Sauce
Add olive oil to a skillet and heat over medium-high heat. When the oil is hot, add the chopped garlic and sauté for 30 seconds to get a nice aroma. Then add dried red chillies (chile flakes) to it and roast for 1 minute, so that its taste also intensifies.
Mixing Broccoli And Pasta
Now add boiled broccoli and pasta to it. Mix well so that the pasta and broccoli blend into each other and fill with the flavor of the oil and garlic. This process will take about 2-3 minutes.
Aroma Of Lemon And Cheese
When the pasta and broccoli are well mixed, add more flavor by adding lemon juice to it. If you want, you can also add Parmesan cheese to it, which will provide a delicious and creamy taste.
The offering
Remove the prepared pasta from the plate and serve it garnished with fresh basil leaves.
Tips
If you like a more creamy pasta, you can add a little cream or butter to it.
It is necessary to add salt to the water when boiling pasta. Because it makes the pasta tastier.
You can increase the amount of chillies if you like more sharp spices.
Nutrition (Per Serving)
| Nutrient | Amount |
| Calories | About 350 kcal |
| Protein | 10 grams |
| Carbohydrates | 55 grams |
| Sugar | 14 grams |
| Fiber | 5 grams |
| Sodium | 300 mg |
FAQs About Italian Broccoli Pasta Recipe
Is This Combination Of Pasta And Broccoli Beneficial For Health?
Yes yes! Broccoli is a very nutritious vegetable, rich in vitamins, fiber and antioxidants. Pasta with it provides you with energy, and it makes for a balanced meal.
Can I Use Any Other Vegetables Or Cereals Instead Of Pasta?
Yes, if you want to avoid pasta, you can also use canva or string beans. This can lead to further changes in the diet.
Is There Any Other Vegetable That Can Be Used Instead Of Broccoli?
Yes, if you want any other vegetable instead of broccoli, you can use spinach, pumpkin or peas, which will look good in this recipe.
Can This Recipe Be Made Vegan?
Yes, this recipe can be vegan if you don’t use Parmesan cheese. You can use vegan cheese or any other creamy ingredients in it.
Can This Mix Of Pasta And Broccoli Be Made With Crispy Pasta Instead Of Cooked Pasta?
Yes, you can make the pasta crispy by lightly stirring it in a skillet and then mixing it with broccoli and other ingredients, which will be even more flavorful.
Final Thoughts
This Italian broccoli pasta is not only a delicious and easy dish, but also adds more flavor and nutrition to your daily diet. This combination of broccoli and pasta takes care of the traditional taste of Italy as well as health. So the next time you’re looking for a delicious and healthy meal, be sure to try this recipe!
