Fried Polenta Recipe – A Crunchy And Delicious Snack
Fried polenta is a delicious and crunchy snack that you can enjoy with your family or friends at any time. It is made from cornmeal (corn flour), which is not only nutritious It also has a sweet and salty taste. This recipe is very simple and you can serve it with different dips or sauces. So, let’s get to the making of Fred Polenta!
Ingredients for Fried Polenta
- 1 cup of polenta (cornmeal)
- 4 cups water or vegetable broth (for more flavor)
- 1 tablespoon of olive oil
- Salt to taste
- Fresh black pepper (to taste)
- 1/2 teaspoon of turmeric powder (optional)
- 1/2 cup parmesan cheese (optional)
- olive oil for frying
The Method
Cook The Polenta
Step 1: Boil Water – Boil 4 cups of water (or vegetable broth) in a pan.
Step 2: Season – Add salt and pepper to taste (if using).
Step 3: Add Polenta – Gradually pour in polenta, stirring constantly.
Step 4: Cook – Cook on low heat for 15-20 minutes, stirring continuously.
Step 5: Finish – Add olive oil and minced garlic (if using) and mix well.
Cool And Shape The Polenta
- Spread the cooked polenta on a baking sheet and set it to a thickness of 1/2 inch.
- Let it cool for at least 30 minutes, or you can put it in the fridge.
- When it cools down, cut it into small pieces or strips.
Wash The Polenta
Add olive oil to a large skillet over medium-high heat.
When the oil is hot, put the pieces of polenta in the pan and put them in a layer.
Fry for 3-4 minutes on each side until golden and crispy.
Then take out the fried polenta from the pan and place it on the kitchen towel so that the excess oil is absorbed.
Take A Look And Enjoy
Serve fried polenta hot. Serve with a little salt, pepper, or your favorite dip (such as marinera sauce, pesto, or mayonnaise) on top.
If desired, it can be served with salad or roasted vegetables.
Nutritional Information (Per Serving)
| Nutrient | Amount (per serving) |
| Calories | 210 kcal |
| Protein | 4 g |
| Total Fat | 10 g |
| – Saturated Fat | 1.5 g |
| Carbohydrates | 28 g |
| – Fiber | 2 g |
| – Sugars | 1 g |
| Cholesterol | 3 mg |
| Sodium | 180 mg |
| Vitamin A | 1% of the daily value |
| Vitamin C | 0% of the daily value |
| Calcium | 6% of the daily value |
| Iron | 8% of the daily value |
Tips for Perfect Fried Polenta:
- Consistency matters: Make sure the polenta is cooked until thick and smooth. This will help it hold together when frying.
- Chill the polenta: Cooling the polenta before frying is crucial for achieving that crispy texture. It firms up nicely in the fridge.
- Try variations: Experiment with adding different seasonings, such as Italian herbs, smoked paprika, or even chili flakes for a spicy kick.
A Few Key Points For Fried Polenta
The thick nature of the polenta: Cook the polenta well so that it becomes thick and soft, this will make it stronger when frying.
Cooling process: Cooling the polenta before frying will make it more crunchy.
Variety in flavor: You can add different herbs, such as Italian herbs, or chili powder, according to your taste. to make it more enjoyable.
Wrapping Up
This fried polenta recipe is not only delicious. You can enjoy it with your friends or family on different occasions. The taste of crunchy and soft polenta go well together, and it can be a great new addition to your table.
