Beef Minestrone Soup Recipe – Nutrition And Description
Beef minestrone soup is a delicious, nutritious and health-benefiting soup that is especially loved in winter. It includes meat, vegetables, pasta and various aromatic ingredients, which make it not only flavorful. It is also a powerful food source for the body. This soup is beneficial for people of all ages and helps to improve your health.
We will tell you in detail about the complete recipe of beef minestrone soup with its nutrition, so that you can not only eat this soup with pleasure, but also fully benefit from its benefits.
The recipe for Beef Minestrone Soup
| Ingredient | Quantity | Notes |
| Beef (cut into small pieces) | 500 g | |
| Onion (finely chopped) | 1 | |
| Garlic (finely chopped) | 3 cloves | |
| Carrot (cut into small pieces) | 2 | |
| Celery (cut into small pieces) | 2 pieces | |
| Water | 1 cup | |
| Tomatoes (chopped) | 2 | |
| Potatoes (cut into small pieces) | 2 | |
| Cinnamon stick | 1/2 stick | |
| Tomato paste | 2 tablespoons | |
| Olive oil | 2 tablespoons | |
| Beef broth | 4 cups | |
| Salt | To taste | |
| Ginger garlic paste | 1/2 tablespoon | |
| Green coriander or parsley (for decoration) | As needed | For garnish |
| Water | As needed | To adjust the consistency |
Recipe
Boiling the Beef
Add olive oil to a large skillet or wok. When the oil is hot, add the sliced onions and sauté well. Cook until the color of the meat changes to give it a deeper flavor. Then remove the meat and set it aside.
Prepare The Vegetables
In the same pan, add onion and garlic and fry for 2-3 minutes, so that they start to smell. Then add the carrots, celery, tomatoes and potatoes and cook for another 5 minutes. Then add the tomato paste, mix well and let it cook for 2-3 minutes.
Add Water And Vinegar
Then add the beef broth and water. Allow the mixture to boil.
Add The Rice And Pasta
When the water starts to boil, add the pasta and peas to it and cook for 15-20 minutes on medium heat so that the vegetables become soft and the pasta melts well.
Add Salt And Pepper To Taste
Add salt and pepper to the soup and mix well. If you don’t like the taste of soup, you can add more salt and pepper.
Let’s Get Cooking
Cook the soup for 5-10 minutes more so that all the ingredients mix well with each other and the taste of the soup becomes more deep.
Take A Look
Finally, garnish the soup with green coriander or parsley and serve hot.
The Nutrition Of Beef Minestrone Soup
Beef minestrone soup is a balanced and nutritious meal that consists of various key ingredients. The proteins, vitamins, minerals, and fiber present in it help in improving various functions of the body. Let’s Talk About Its Nutrition In Detail
Protein
Beef minestrone soup includes beef meat, which is an excellent source of protein. Protein is essential for building and repairing muscles. It is also important for the growth of body cells, boosting immunity, and the health of skin, hair, and nails.
Beef (500 g) contains about 70-80 g of protein, which is transferred to the volume of a whole soup. Protein provides your body with all the essential building blocks.
Fiber
Vegetables in beef minestrone soup such as carrots, celery, potatoes, and peas are rich in fiber. Fiber improves the digestive process, prevents constipation and reduces the level of cholesterol in the blood
One cup (250 ml) of beef minestrone soup contains about 4-5 grams of fiber, which helps meet daily fiber needs.
Vitamins
Vitamin A
Carrots contain a large amount of vitamin A, which is important for eye health and also strengthens the immune system.
Vitamin C
Vitamin C is found in tomatoes and peas, which strengthens the body’s defense system, improves skin health, and protects the body from free radicals.
Vitamin K
Celery and other vegetables contain vitamin K, which is essential for bone health and improves blood flow.
In a bowl of beef minestrone soup, about 20-25% of the daily needs of vitamins are met, especially vitamins C and A.
Minerals
Iron: Beef contains a large amount of iron which helps to remove anemia and improves oxygen delivery.
Potassium: Potatoes and celery contain a good amount of potassium, which is beneficial for controlling blood pressure and heart health.
Magnesium
Vegetables contain magnesium that improves muscle mass, sleep, and heart health.
About 15-20% of the daily iron and potassium requirements are met in one bowl.
Carbohydrates
Pasta and potatoes are a good source of carbohydrates that provide instant energy to the body. One cup contains about 30-40 grams of carbohydrates, which make up the main source of energy.
Fat
Beef minestrone soup has a moderate fat content. Because olive oil has been used, which is good for health. Olive oil is beneficial for heart health and balances cholesterol levels.
One bowl contains about 10-12 grams of fat, with most of the fat being healthy (oleic acid).
Calories
The ratio of calories of beef minestrone soup depends on the ingredients used in it. A cup of beef minestrone soup can contain about 250-300 calories, which can be used as a balanced meal.
The Benefits Of Minestrone Soup
Good Source Of Energy
The protein and carbohydrates in soup provide you with energy throughout the day.
Improves Digestion
The presence of fiber improves the digestive process and relieves the complaint of constipation.
Heart Health
The presence of olive oil and vegetables is beneficial for heart health.
Strengthen The Immune System
Vitamin C and other antioxidants increase the body’s immune capacity.
Weight Loss
Being low in calories and high in nutrition, this soup can be helpful in reducing weight.
Prevention of anemia: Beef has a good amount of iron which prevents anemia.
FAQs Beef Minestrone Soup Recipe
Does Beef Minestrone Soup Help in Weight Loss?
Yes, this soup is based on less calories and more nutrition, which can be helpful in reducing weight.
Can I Use Chicken Or Lamb Meat In This Soup?
Yes, you can also use chicken or lamb meat, but the taste of beef is more delicious.
Can It Be Stored In The Fridge?
Yes, you can freeze this soup and it can be kept in the freezer for up to 3 months.
Can I Add Vegetables To The Soup?
Yes, you can also add vegetables of your choice such as pumpkin, broccoli or cabbage to this soup.
Can There Be Less Or More Salt And Pepper In This Soup?
Yes, you can adjust the amount of salt and pepper according to your taste.
Wrap Up
Beef minestrone soup is not only a delicious and flavorful soup, but it’s also nutritious. The proteins, vitamins, and minerals in it help improve your health. You can eat it in winter or at any time to improve your health.
